Tai Chi for Parkinson's

Activity description

A Tai Chi class specifically for people with Parkinson's disease, to help with balance and muscle strength. This is a low-impact exercise combining deep breathing and relaxation with slow and gentle movements. People with similar symptoms to Parkinson's can join the group too but please contact Jennifer at the local Wincanton Parkinson's Society first on 01963 33837. Booking essential to keep numbers low. To book contact Lin on 07749 899094.