5 Ways to Wellbeing Course

Activity description

An empowering 12-week course covering the 5 Ways to Wellbeing in a friendly and inclusive environment. Sessions will include a mix of practical, creative, and workroom-based activities, and will help participants to: • meet, socialise, and make friends in a safe, secure environment • gain a greater understanding of the 5 Ways to Wellbeing • identify their unique skills and learn some new ones • gain a greater understanding of peer support, work as part of a team and make positive life choices • set their own goals and look to the future with greater confidence, motivation and hope. For more information call Carol on 07784 698720 or contact The Balsam Centre on 01963 31842 or info@balsamcentre.org.uk