Slow down and step into nature

The Balsam Centre is offering a new course harnessing the therapeutic powers of nature free of charge to people living in South Somerset who want to improve their mental health and wellbeing.

Organised and run by two of the Centre's experienced outdoor practitioners, Step into Nature teaches people how to incorporate contact with nature into their weekly routine as a way of supporting positive mental, physical and emotional wellbeing. The course runs for eight weeks and takes place at Moldrams Ground Nature Reserve in Pen Selwood. Transport is provided from The Balsam Centre.

The course is based on the ‘5 Pathways to Nature Connection’ devised by the University of Derby as a way of helping people develop a closer attachment to nature. Participants will spend time exploring and appreciating the natural world; connecting with nature as a means of finding tranquillity and peace; and learning techniques that will help them emotionally in the future. The course also offers the opportunity to develop practical outdoor skills that can help when applying for a job or voluntary position, and to survey wildlife such as dragonflies and solitary bees on behalf of specialist wildlife groups.

Course leader Nick Truman said, “People who’ve come on previous courses say they find it both peaceful and motivating. The emphasis is on helping you to get away from it all, at a slower pace than usual, connecting with the natural world, learning new outdoor skills, and meeting new people, all within a safe space. You could say it’s a kind of Forest School for adults.”

Outdoor Practitioner Kate Hathway added, “People are sometimes put off attending courses like this as they think they need to be the ‘outdoorsy’ type but that’s really not the case. In many ways, we do similar sorts of crafts around the fire to those you might do in front of the TV in the evening, but using natural materials. Nick and I are here to make sure everyone feels comfortable. We have a shelter in case of wet weather, and there’s lots of mutual support from the other participants.”

Step into Nature begins on Monday 7 April, departing for Moldrams Ground from The Balsam Centre at 10.30am and returning at 2.45pm. It’s free to attend but spaces are limited so anyone wishing to join the group should contact The Balsam Centre at info@balsamcentre.org.uk or 01963 31842.