courses and activites for adults
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Groups, Activities and Advice for Adults

The Balsam Centre is truly a centre for the community, with a wide range of support, activities and groups available. Research into mental health clearly shows what a detrimental effect loneliness and isolation has on our health, and being more active, through exercise and socialising has long lasting beneficial effects. Throughout the year we have courses running such as computer classes and one-off workshops - we've just seen our first one-day photography course, and opportunities to meet other people through the Tuesday Loose Ends Cafe or the Games Club. The Men's Shed is the perfect chance to come and work on community projects - fixing planters or making owl boxes for the Hawk and Owl Trust, and now repairing the benches in Wincanton Recreation Ground. Citizens Advice Bureau offer free advice sessions at the centre, to help you with any legal or financial issues, along with one-off workshops run by CAB on best energy and financial deals. Keep your eyes on the website or for posters in the centre for what activities will be coming up soon. Like us on Facebook to get updates automatically.

Courses, Groups & Advice Timetable

Monday am

Flexercise (and chat!) in Milborne Port 10am - 12.30pm in the village hall

Citizens Advice Bureau 10am - 3pm every Monday

Tai Chi 12.30pm - 1.30pm for people with Parkinsons

Monday pm

Choir 6pm - 7pm from 26th March

Thai Cookery Course 7pm - 8.30pm Booking essential

Tuesday am

Men's Shed - Open Workshop 10am - 12.30pm

Health Walk - Brisk 10am - 10.50am, starting from The Balsam Centre

Pilates 10.30am - 11.30am

Health Walk - Mid-Paced 11am - 11.30am, starting from the Wincanton Chiropractic Clinic

Short Health Walk - Gentle starting from the Medical Centre 11.30am - 12noon

Lip Reading Classes 11.30am - 12.30pm

Tuesdays pm

Quit Smoking Club 12.00 new appointments, 1pm group session

Loose Ends Cafe 12.30pm - 2pm

Meditation 2.30pm - 3.30pm first and third Tuesday of the month - STARTING AGAIN 4TH SEPTEMBER

Pilates 5.15pm - 6.15pm

Pilates 7pm - 8pm

Wednesday am

Games Club 10.30am - 12.30pm

Wednesdays pm

The Golden Age Group 2pm - 4.pm, TEMPLECOMBE SPORTS SOCIAL CLUB

IT Drop-in 1.30pm - 3pm, from 28th March WEEKLY - Balsam Centre

Yoga with Helen Jane 4.14pm - 5.15pm

Yoga 5.30pm - 6.30pm STARTING 12th SEPTEMBER

Blast! Fitness 7pm - 8pm

Thursday am

Men's Shed - Open Workshop 10am - 12.30pm

Textiles 10am - 12 noon

Pilates 10.15am - 11.15am

Pilates 11.35am - 12.35am

Tanners Cafe 10.30am - 12 noon CAMELOT ROOM, MILBORNE PORT

Stourhead Buggy & Toddler Walks 10.30am every other week, meet at Stourhead

Pilates 11.35am - 12.35pm

Thursdays pm

Women's Shed RETURNING 13TH SEPTEMBER, 12 - 1.30pm

Early Dementia Group 2pm - 4pm

Pilates 7pm - 8pm

Friday am

Games 10.30am - 12.30pm

Job Club 11am - 1pm

Fridays pm

Tai Chi 1pm - 2pm open to all levels

Cancer Support Group 2pm - 4pm


games

Games

Do you enjoy a challenge? The games group meet twice a week and play games - Scrabble, card games, chess, Rumikins, Phase 10 - you can even bring a game if we don't have it, or we will try and find it.

Wednesdays 10.30am - 12.30pm, £1

Fridays 10.30am - 12.30pm, £1

This is run by a friendly group who just enjoy playing games. No need to book - just turn up, play and enjoy the company!

textiles

Textiles

This isn't a learning group but an opportunity for knitters and sewers to work on their own projects, chatting and sharing ideas whilst they work. If you enjoy sewing but would like to do it in company then this is the group for you!

Thursdays, 10am - 12 noon, £2

No booking necessary - turn up and join in!

art class

Are there classes and groups you would like to see running at the Balsam Centre?

If you would like a particular activity, come and make the suggestion. Or perhaps there is something you would like to run here yourself - come and chat to us - we may even have a volunteer who could help you.

Email info@balsamcentre.org.uk or leave your suggestion with Sarah on Reception

wellbeing support

Wellbeing

The Balsam Centre is here for everyone! It was set up to give people local access to social, health, cultural and practical opportunities - and that’s just what it does.

Alongside this, the Centre’s remit is to provide more specialist information, guidance and support at times when we don’t have all - or any of the answers. If you are finding it hard to cope and would like to talk to someone, you can contact us to see if our wellbeing service can help.

Meditation - stopping for the summer

Classes will resume Tuesday 4th September

A secular meditation group, helping you to rest and relax, and reduce your levels of stress.

The benefits of meditation are proven to prevent depression reoccuring and reduce anxiety and worry, so if you are struggling or feeling overwhelmed these sessions can help.

The group is run by Ali, a very experienced teacher.

If you are interested in joining the group, please call the centre to talk to Ali or leave your number with Sarah and Ali will call you back.

The classes run on the first and third Tuesday of the month, 2.30pm - 3.30pm.

Early Dementia Support Group

For people in the early stages of Dementia and their carers

Don't just sit at home - come and enjoy craft, music, and other activities and meet new people.

Stimulate your senses and memories, singing, looking at photos, and share with others. This is a time for carers too, a chance to meet other carers for a catch-up.

The group is run by Trish who has years of experience with people who have dementia.

Every Thursday, 2pm - 4pm.

Contact Trish Foers 01963 31842 or email TrishREMOVEREMOVEREMOVE@REMOVEBalsamCentreREMOVE.REMOVEorgREMOVE.REMOVEuk

Cancer Support Group

Cancer Support Group

A support group for people who have been affected by cancer

Come together in a supportive atmosphere to have some fun and some down-time in this activity based group - knitting, felting, crochet, or other crafts.

 

Fridays, 2pm - 4pm. Just turn up or call 01963 31842 for more information.

Coming Up

March 23rd - A gentle walk - depending on the weather!

March 30th - Good Friday - no meeting

April 6th - Arts and Crafts, Wall Art and/or decorating magnetic boxes

May - Walk in a Bluebell Wood, and Arts and Crafts - Leatherwork (dates and other sessions to be announced)

June/July - visits to 2 private gardens (dates and other sessions to be announced)

South Somerset Wellbeing

Other Sources of Support

If you or a family member or friend are struggling to cope with a disability or illness, or need to find further information, Somerset Spark now has a website to help direct you to other areas of help. Click the logo link for more information

golden age group

The Golden Age Group

A social group in Templecombe

Come together for a social afternoon with crafts and activities

Every Wednesday, 2pm - 4pm, at Templecombe Sports and Social Club

Fee: £2 per session

Everyone welcome!

Contact Trish at The Balsam Centre for more details - 01963 31842

The Tanners' Cafe

A social group in Milborne Port

Every Thursday, 10.30am - 12 noon, in the Camelot Room at Milborne Port Village Hall, Springfield Rd.

Fee: £2 - including a cuppa, biscuits and activities.

Everyone welcome!

We do a range of activities, which we can adjust to suit everyone’s ability, including arts & crafts, walking the local area, board games, keep fit, indoor kurling and cooking.

We are a friendly group with a great mix of people who like a chat and a laugh when we meet.

The Tanners Cafe

golden age group

Lip Reading Classes

Every Tuesday, 11.30am - 12.30pm, at The Balsam Centre.

Fee: £3.

A class for anyone wanting to learn to lipread

If you are struggling with your hearing aids in social settings, this class can help - learn to lip read so you won't have to struggle through all the background noise! This class is taught by a qualified lip reading tutor and the room has a loop system so you can set your hearing aids to pick up the tutor's microphone.

This is a small friendly group that you can practice with.

Contact the Centre for more information - info@balsamcentre.org.uk, or call 01963 31842

IT Hub Drop-in

IT - Drop-in for tablet, smartphone and laptop help

Forgotten how to attach a photo to an email? Or do you want help to download Skype and set it up? Perhaps you are struggling to work out how to use your new mobile phone. We can help!

The Balsam Centre, 1.30pm - 3pm, every Wednesday

 

The Drop-ins are run by volunteers and they can help you whether you have a laptop, tablet - ipad or android, or mobile phone - bring it with you. Forgotten how to attach a photo to an email or don't know how to set up your new phone? Whatever your problem, we will try to help you.

If you struggle in groups, we can sometimes give you one-to-one sessions.

For more information, call Annette 01963 31842 or email annetteREMOVEREMOVEREMOVE@REMOVEBalsamCentreREMOVE.REMOVEorgREMOVE.REMOVEuk

IT Hub Drop-in

Job Club

Fridays, 11am - 1pm

Are you unemployed, wanting to change jobs, or perhaps looking for an apprenticeship or traineeship? It can be hard doing it by yourself - so come and get some support!

We have experienced people who can advise you - and help you find the motivation to get you on the right track. We can link you in to other activities in the centre, including volunteering to get you work experience. You can have one-to-one support if you need it.

the choir

The Choir

The choir is back, singing at the Balsam Centre every Monday evening, 6 - 7pm.

Learn to sing in a fun, friendly and relaxed environment. No audition or previous experience is necessary. Join us to sing songs from the shows, gospel, traditional and lots of other inspiring music.

Singing not only improves your confidence, but scientific evidence has proved the effects on mood and well-being.

Come and join the fun!

For more information talk to Joanne on salesREMOVEREMOVEREMOVE@REMOVEpitchperfectREMOVE.REMOVEorgREMOVE.REMOVEuk or 07800 767712. And you can look at our website.

The Balsam Centre Quit Club

Tuesdays

12 noon for first appointment, 1pm for follow up group sessions

Whether this is your first attempt at quitting or your tried it before and it didn't work, come along and get some help and support to finally free yourself of cigarettes!

For further details or to book an appointment please contact us on:

01823 356222 - or email smokefreelife@somerset.gov.uk
or visit the website www.smokefreelifesomerset.co.uk

Because life's better Smokefree!

 

courses and activites for adults

Mens Shed

Starting in Australia, Men's Sheds have now expanded worldwide. Many men found that once they retired they lost their social network so "Men in Sheds" started, bringing retired or unemployed men together to work on community projects and to socialise again. If you enjoy pottering about in your shed, or you'd like to work on a project - your own or a community project - with others, then come and meet the "shedders".

The group started early in 2014 and have already made new planters for the Growing Space (the gardens that surround the centre), a sieving tool, poster racks, hedgehog boxes, easels, and repaired some of our chairs. They have worked with the Hawk and Barn Owl Trust to produce Barn Owl boxes and are now making Little Owl boxes.

Having seen reports about the poor state of the park benches in Wincanton, the shedders have volunteered their services to restore and repair them, so this is set to be the next big project.

You don't have to be a carpenter to join; someone will help you out. But we won't turn you away if you are an expert either!

owl boxes

Tuesday Open Workshop

Tuesdays, 10am - 12.30pm

The shedders have now honed the design and building of the owl boxes to a fine art and now they are moving on to other woodworking projects. If you have a project you'd like to work on, or if you'd just like to get involved, come along!

If you would like to commission the shedders to build you something, then come and have a chat.

The Mens Shed

THE NEW SHED IS HERE!

With many thanks to SSDC, the Blackmore Vale Lions, and an anonymous donor, we have finally extended our shed! We have the new lathe in place - and with space to operate it!

Drop in for a cuppa - you no longer have to share a stool to sit down!

The Mens Shed
Men in the shed

Thursday Open Workshop

10am - 12.30pm

This workshop is open to any woodworking projects. Maybe you have a project you didn't quite finish - well, here's the place you can finally complete it and get some friendly help and advice too. Or help us make planters or other items we can sell to raise money. We welcome all levels of competence in our groups, from complete beginners to experts.

Do you have wood or tools you no longer need?

Who doesn't have a nearly complete length of 2 x 1 that you don't need but can't chuck? If it hasn't gone in the woodburner yet, we can make use of it. (No mdf please)

And tools you don't need. Planes are always good (but no more mitre boxes please!). We are on the hunt for a second hand wood lathe if anyone has one they would like to sell us!

tools

FOR SALE

All the proceeds go to a great cause - the Men's Shed! It helps us buy more wood and equipment.

planter box

And we take commissions!

auricula theatre

Guess the Tool!

From time to time we are very kindly donated tools - all much appreciated. And on occasion we are totally stumped as to what the tool actually is. So here's one of them - any guesses? Drop me an email - AnnetteREMOVEREMOVEREMOVE@REMOVEBalsamCentreREMOVE.REMOVEorgREMOVE.REMOVEuk or call 01963 31842.

unknown tool unknown tool

Latest news - New extension to the Mens Shed has arrived!

The Mens Shed now has a new shed "annex" - a shed extension. Thanks to some generous funding, we were able to build a new shed that will link through to the old one. It will house the recently bought wood lathe - look out for some beautiful wooden bowls coming soon....

Women's shed... We are looking to open the shed on other days and perhaps running a Women's Shed. For more information, contact Nicola Micklewright at The Balsam Centre on 01963 31842.

Support

We have had fantastic support to get the shed going. Dennis Massey, from the local Tools for Self Reliance group, gave us great advice on second hand tools and even travelled across England to collect an Ebay pillar drill for us. Sadly, Dennis has since passed away. Full of energy, he was a great inspiration and he will be greatly missed.

Steve Hewson, from Triton Tools based in Yeovil was wonderful, paying us a visit and bringing us new Triton tools for the Shed. The company has been very supportive of the Mens Shed movement in the UK (and Triton sponsor the Mens Sheds in Australia).

We are very grateful for any support we can get. We would be very interested in sourcing wood for the shed to enable us to create new projects, so if your business has offcuts that aren't needed (apart from MDF), we would be able to put them to good use.

If you have a skilled workforce, would you be interested in donating time to us, perhaps by releasing an employee for a couple of hours a week? Call Annette 01963 31842 or email AnnetteREMOVEREMOVEREMOVE@REMOVEBalsamCentreREMOVE.REMOVEorgREMOVE.REMOVEuk to discuss it.

Women's Shed

Interested in joining a Women's Shed?

The Women’s shed - WILL RETURN AFTER THE SUMMER ON SEPTEMBER 13TH

Learn a new skill, enhance your independence, and become a "Shedder"!

In the Veronica Room at The Balsam Centre

Every Thursday 12pm - 1.30pm, cost £2

The project could provide women with access to traditional craft activities such as:

  • Hand and Machine sewing
  • Knitting and Crochet
  • Spinning and Weaving
  • Jewellery making
  • Candle making
  • Patchwork
  • and any other crafts the group would like to learn!

Please contact The Balsam Centre on 01963 31842 or email infoREMOVEREMOVEREMOVE@REMOVEBalsamCentreREMOVE.REMOVEorgREMOVE.REMOVEuk for more information.

courses and activites for adults

Loose Ends Cafe, Tuesdays, 12.45pm

The Loose Ends Cafe is open to all, no need to book. A friendly, warm cafe, where you can drop in for a delicious lunch. We have three large tables - so no sneaking off to that tiny table for one in the corner; this is a sociable cafe. There are regulars and people who were just passing, from jet-setters to men's shedders, retired postmen to film-makers, the conversation is always interesting! And we often pick up ideas here for new groups and activities.

Whenever possible our salads, vegetables and herbs come from the gardens and our meat comes from the local butcher, Andrew Barclay. All the food is nut-free for those with nut allergies.

Lunch is a set menu, with a choice of vegetarian or meat as the main course, dessert, and tea or coffee to finish. All this for £5 - or if you're over 60 then it's just £3.50!

loose ends cafe

All the food is cooked in our kitchens by a small team of fantastic volunteers, Paris, Ellie, Kristian, Aly and Jake, led by Maggie. Sue, Pam and Lynn are our team who very kindly help us clear up. Paul and Owain lend a hand laying the tables once the morning walking group have finished their coffees. Some of our volunteers have learning difficulties or special needs and this is a wonderful opportunity for them to get involved in their community.

Volunteer in the cafe!

If you'd like to get involved in the cafe, we are looking for people who would like to join a rota of people who might like to help serve and clear away. So if you can spare some time on a Tuesday, 12 - 2.30pm, even once or twice a month, please come in and talk to Annette (01963 31842 or email AnnetteREMOVEREMOVEREMOVE@REMOVEBalsamCentreREMOVE.REMOVEorgREMOVE.REMOVEuk).

courses and activites for adults

Walking

With a team of 14 volunteer walk leaders, the centre runs walks to suit all levels of fitness.

To get you started we have very short walks, 30 minute long, which are all on level pavements starting from the Medical Centre. If you have mobility problems, are recovering from a joint replacement, or you don't exercise but have decided you want to start, then this is a good place to begin. You can then work up to the NEW 30 minute, faster walks, generally on pavements but they may have some inclines too, run by the Wincanton Chiropractic Clinic and then finally on to the 50 minute walks, which may have some hills - we are in Wincanton after all! - and which may take you on rougher ground.

But if you are reasonably fit, enjoy walking in the countryside and want to find a group to walk with, then it will be the long walks you'll want, averaging 4 - 6 miles, about 2 hours, in length.

We also run Buggy Walks in the gardens of the beautiful Stourhead Estate, on level paths suitable for buggies - but you can also bring your babe in a sling! NEW! We now have Balsam Buggy Walks, starting from the Balsam Centre and ending with a cuppa back at the Centre.

Whatever your level of ability, we have a group you can walk with. Everyone is welcome, all walk leaders are trained and there is no charge for the walks…that is the beauty of walking, it is free!

Everyone needs to fill in a short health questionnaire when they join the scheme. You can download the form and hand it in before you start your chosen walk - click here for the Short and Buggy Walks registration, or here for the Long Walks registration.

If you are interested in our walks or just want more information please phone the Balsam Centre on 01963 31842

New Walk Leaders Needed!

We would ideally like a bigger team as the coming brochure will have some gaps in it, due to a current shortage of leaders. If you are interested in becoming a health walk leader, we can offer you full training and the opportunity to lead as many walks as you would like. All walks will have 2 walk leaders on them and the short walk leaders usually walk every week on either the 30 or the 50 minute walks. The leaders for the long walks generally take responsibility for one walk a month, which also involves walking and checking the route prior to the date of the walk for any problems - overgrown rights of way, fallen trees, overflowing rivers, or stroppy cattle! However, if you can't make one a month even once every two or three months would fill our gaps. Call Annette on 01963 31842 or email AnnetteREMOVEREMOVEREMOVE@REMOVEBalsamCentreREMOVE.REMOVEorgREMOVE.REMOVEuk

Download a full list of our walks. Alternatively, "like" us on facebook to keep updated on the walks....

facebook

"Walking for Health" - Short walks in Wincanton

We all know that regular exercise is good for us but sometimes it can be hard to get started. Gyms and jogging are not for everybody which is why we have come together, under the national Walking For Health scheme, to help get Wincanton walking! Walking improves circulation; lowers blood pressure; and reduces our risk of heart disease and strokes. In fact it will help prevent many health conditions including, type 2 diabetes, certain cancers, Alzheimer’s disease and many others. Walking is beneficial for people experiencing depression, low mood and anxiety; it can improve self-esteem and of course help with weight management. In fact experts say “walking is the nearest activity to perfect exercise”. And, of course, it is very sociable!

Short 30 minute walksLevel 1, A 30 Minute Short Walk - starts and ends at Wincanton Medical Centre, Dykes Way, Wincanton.

Level 1 Easy/beginner level, on pavements and over flat ground, suitable for all mobility levels. A great place to start to build up fitness levels, and enjoy the fresh air! Tuesdays, 11.30am

Brisk 30 minute walksNEW! Level 2, Health Walks from Wincanton Chiropractic Clinic

These 30 minutes walks will be at a mid-pace. Walks will mainly be on pavements but will have some small inclines. These walks run every Tuesday at 11.00am, starting and ending at the Wincanton Chiropractic Clinic, 75 High Street, ending with a cup of tea or coffee in the clinic. Further enquiries for this walk telephone (01963) 32986

Short 50 minute walksLevel 3, A 50 Minute Short Walk - starts and ends at the Balsam Centre, Wincanton

Brisk pace, some hills, some rough ground on certain walks. For those who are more mobile and who want to pick up the pace, so if you think you're ready for this one give it a go! Tuesdays, 10am

Download a full list of our walks. Alternatively, "like" us on facebook to keep updated on the walks....

facebook

walking group

facebook

Long walks

For experienced walkers and fit novices, these walks are typically between 3.5 and 5.5 miles long. They start in more remote locations outside of Wincanton, so a car - or a lift! - is necessary. These walks will often include stiles, hills, muddy tracks and uneven ground; if you have walking poles you might find it useful to bring them. The views are often stunning so you might want to bring a camera too. Occasionally, walks will end by a pub and the group will eat lunch together but it is optional.

Generally, there is a walk a week, meeting at the start of the walk at 10am. The walk day varies each week - download the brochure via the link below to find out more.

Many of our walk leaders are very knowledgeable about the local area and will be able to tell you about the villages you pass though. In the summer we like to go further afield and hire a coach to take us to a coastal walk where we can enjoy a picnic.

If you are interested in joining this friendly walking group, please drop into the centre to register and fill in a health questionnaire. Booking is essential so that we can let you know if the walk has to be changed or cancelled due to bad weather. For more information, call 01963 31842.

Download a full list of our walks. Alternatively, "like" us on facebook to keep updated on the walks....

Buggy Walking

You don't need to bring a buggy to go on the Buggy Walks! Your baby can be in a sling and your toddler can walk if you like.
facebook

Download a full list of our walks.

2 Buggy Walks - Stourhead Buggy & Toddler Walk, and Wincanton Buggy Walk

++++PLEASE NOTE++++ All walkers need to register at The Balsam Centre first and for the Stourhead Buggy walk, you need to pick up an ID card (please bring proof of address). For the Wincanton Buggy walk please book a place beforehand.

The Stourhead Buggy and Toddler walk takes place every other Thursday, starting 10.30am at the Visitors Centre but not during Autumn half term when the gardens are very busy.

This is a lovely walk around the beautiful gardens at Stourhead. Entry is free for every adult with a child - extra adults must pay the garden entry fee. The paths are level and ideal for buggies and toddlers, but you can of course bring your babe in a sling or baby backpack instead! The walks last about 45 minutes - and we usually end up in the cafe for a coffee and chat.

You can also check if the walk is on by going to our Buggy Walks facebook page - we will post if a walk is cancelled or where we might be walking in the holidays when Stourhead is unavailable to us.

"I am writing to tell you how much I appreciate Terri's buggy walk at Stourhead. It is so important that mums and babies/tots can get together, exercise, have fresh air, and experience congenial, peaceful surroundings whilst sharing their experiences and concerns, helping each other to cope with the day-to-day pressures of modern families, and have a well deserved break. - JB

Buggy Walking

The Balsam Centre HUB2 Buggy Walks in Wincanton has started again on Tuesdays 1.30pm! Booking Essential!

Are you interested in bringing your children on a short walk and meeting some new friends?

Come along and join in Free walks led by a qualified walk leader.

Walks start at The Balsam Centre and will last for 30 to 45 minutes

Meet at 1.30pm but please book to join - if no one books then the walk is cancelled.

These walks will follow routes in and around Wincanton - no car needed - and end back in the Centre for coffee.

For more information and to book please contact 01963 31842 or email info@balsamcentre.org.uk

Walk leaders are essential to make these walks happen. They are fully trained volunteers who enjoy being outside and socialising with others. If you are interested in volunteering as a Walk Leader, call 01963 31842 and speak to Annette. You can bring your child with you when you lead a walk.

Armed Forces Covenant

Download a full list of our walks.

courses and activites for adults

Fitness Classes

The benefits of keeping fit are well documented, from the obvious keeping in shape, increased heart function and stamina, to the rewards of better mental agility. We offer various ways of getting started; there's an Exercise to Mobilise class to help you regain strength and mobility after a joint replacement or other operation. We have various lengths of walks from beginner's strolls to advanced hikes. And we have Pilates classes for beginners, improvers, and experienced exercisers aimed at building your core strength.

If you are a qualified fitness instructor looking to run a class, talk to us about hiring a room - The Shed makes a fantastic exercise space. We hope to run a yoga class soon and would like to offer other classes.

pilates

Body-Plus-Mind Pilates

Pilates is a completely balanced form of exercise, with each muscle group being worked and stretched equally. It combines the focus on suppleness that you find in yoga with the emphasis on strength building found in the gym. Pilates is recognised and recommended by the medical profession.

Class Times

TUESDAY - 10.30am, 5.15pm & 7.00pm. THURSDAY - 10.15am, 11.35am & 7.00pm.

Rates

Absolute Beginners - small class, average 10 people. Short course = £26

Experienced - small class, average 10 people. Full cost per single booked session = £5.95 or pay as you go = £6.50.

Discounted rate of £5.20 per session when booking a full month.

Discounted rate of £5.65 per session when booking one week less than a full month.

Duration of each session, approximately one hour

pilates
pilates

A unique blend of exercise, relaxation and body awareness * safe effective exercise for a sleeker toned body * flatter stomach * improved posture * increased flexibility * joint mobility * increased core strength * alleviating stress & general wellbeing * Suitable for men and women of any age & fitness level

Classes are led by a qualified, experienced instructor. Contact Karen Stiles on 01963 – 370432 (Office/Home) for more information.

You can find out more about Karen and the classes by clicking here

yoga

Yoga with Helen Jane

Wednesdays 4.15pm - 5.15pm

Wednesdays 5.30pm - 6.30pm - STARTING 12TH SEPTEMBER

£3 per class, mats provided

A gentle flow class that combines movement with breath improving strength, flexibility, balance with a some relaxation at the end.

Suitable for all levels - beginners welcome!

For enquiries or to book your place, ring 07920265590 or message on facebook: yogawithhelenjane

Chair Volleyball

Chair Volleyball - has been cancelled

This may return at a later date if there are people who would like to play it, so if you would like to take part, let us know!

More fun than on the beach!

This session is open to everyone of all abilities - everyone is sitting in a chair to play this, so you can be any age or any level of fitness, and we'd love to see a diverse range of ages and abilites come to this.

It's played with a larger and softer ball than the beach variety, and you won't have to wear shorts!

 

Contact 01963 31842 or Claire on 07484174675 for more information

pilates

Flexercise at Milborne Port

An Exercise class for people with limited mobility - get back to full fitness after a hip or joint replacement, or major surgery!

Gentle chair exercises with a cuppa and chat after!

Every Monday, 10am - 12.30pm in Milborne Port Village Hall

£2.50 per session - all welcome!

Contact 01963 31842 or Claire on 07484174675 for more information

taichi

Tai Chi

A low-impact exercise combining deep breathing and relaxation with slow and gentle movements.

Tai Chi helps to reduce stress, improve balance and general mobility, and increase muscle strength in the legs

We also run a Tai Chi class for people with Parkinsons - more information

Friday, 1pm - 2pm

Veronica Room at The Balsam Centre

£3 per session

Led by Lin Forrester  07749 899094

 

Tai Chi for people with Parkinson's

A Tai Chi class specifically for people with Parkinson's disease, to help with balance and muscle strength. This is a low-impact exercise combining deep breathing and relaxation with slow and gentle movements.

People with similar symptoms as Parkinsons can join the group too but please contact the local Wincanton Parkinsons Society first - Jennifer 01963 33837.

Monday, 12.30pm - 1.30pm

Veronica Room at The Balsam Centre

£2 per session

Led by Lin Forrester  07749 899094

 

taichi

blast

BLAST!

B - Boxing Circuits

L - Legs and Bum Sculptin

A - Abs and Core

S - Strength work for upper body

T - Tae-Boe techniques

A perfect way to get back into fitness after becoming a mum or to continue and improve current fitness levels. Lots of different types of training to kepp the body guessing.

Starting Wednesday 1st February, 7 - 8pm

Please call Jo 07824 164116 to book a place and for any details.

Thai cooking course

 

 

Sam Sompong

Thai Cookery Course - 4 weeks

  • Experience the true taste of Thailand
  • Only 5 on each course
  • Fun classes
  • Easy to do
  • Healthy
  • No equipment needed
  • All cooked by you!
  • Impress your friends
  • Caring considerate instructor
  • Thai food has exploded in popularity over the past decade. However, after arriving in the UK in 2001, Sompong quickly realised that authentic Thai dishes were not available. Thais take their food very seriously. Mothers teach their daughters and pass their knowledge through the generations in a "show and tell" method. With Sampong guiding you, you will experience the step-by-step method and you will quickly learn to cook and experience the fine art of Thai Cuisine...the easy way.

    The course is for 4 weeks and will be led by Sam Sompong

    The fee for the course is £75 oer person. To book, please contact Sam directly, telephone 07850 780161 or 07864 947259.

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    Whilst the work of the Centre is long term, funding for its projects and services is all too frequently short term.

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    The site will ask for your name, email address and a password. You can choose your favourite shops, or just use their search bar to find the product you are looking for. When you buy in this way, the retailer will donate an amount to us, and you can see exactly what you have donated. This is a great way for people who would like to support us to do so whilst doing their normal online shopping! All the big retailers are there, Amazon, Ebay, supermarkets, and department stores. Happy Shopping! And thank you for supporting us!!

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